Coaches J.J. and Danielle will both be on hand to deliver their weightlifting expertise for this seminar.
The “camp” style setting allows us plenty of time to work on the all the things needed to improve your lifting in one day!
We will be capping this seminar at 10 people to ensure ample coaching time to each participant.
- Whiteboard sessions for better understanding of the lifts
- Work on lift specific mobility and stretches
- Drills with pipe/bar to refine technique
- Lift session at the end to test improvements
- Two coaches for even more coaching value
- Emailed personalized mobility and skill work after the seminar